Guide to Meditation: What Is It and How It Can Help

When it comes to your mental health, there are exercises and practices that you can implement in your day-to-day life to help improve your overall well-being. One of the most commonly used tools to help with this is meditation. While you may have heard of meditation from a book or movie, and you may be […]

What Is Mental Health?

Mental health is a blanket term that is used to describe thoughts and actions that surround your state of mind and your psychological processing. Poor mental health can lead to major mental health problems such as anxiety, depression, increased stress, and even suicidal thoughts in some cases.  Prioritizing your mental health and working to improve […]

What is Wellness?

Wellness refers to the idea and practice of changing your day-to-day lifestyle to create healthy habits that are conducive with improved physical and mental health. Wellness doesn’t just mean overcoming mental health disorders or being physically fit, it is a comprehensive and complete change in your life that encourages personal growth and improved well-being. Achieving […]

Who Are We

At The Wellness Elephant, our goal is to help people around the globe better understand techniques and strategies they can implement in their daily lives to improve their physical and mental health.  We aim to touch as many lives as possible and we look to do that with your help. If you find our goal […]

Follow My Blog

Get new content delivered directly to your inbox.